Everest Base Camp Trek Clothing and Equipment List


Posted on Monday 17th June, 2013

Everest BC Trek Clothing and Equipment List

DUE TO THE HIGH NUMBER OF EMAILS I AM UNABLE TO SEND THIS LIST TO YOU. PLEASE JUST TAKE A SCREENSHOT IF YOU FIND IT USEFUL. THANKS!!

Most items on this list may be bought in Kathmandu. There are some really great gear stores there now with very reasonable prices such as; The North Face, Mountain Hardware and Marmot. In fact most outdoor brands are now available so there is no need to stress if you don’t arrive with everything on the list as its fun to shop there too.

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Trekking Equipment

  • Backpack around 45 litres of capacity

  • A large durable duffle bag for the porters with a lock

  • Stuff sacs and garbage bags for inside the duffle bag to organise and waterproof your things

  • Trekking boots (helps to be waterproof such as gore tex lined)

  • Hiking sneakers

  • Set of trekking poles

  • Gaiters (optional)

  • Lodge shoes or sandals (crocs work well)

  • Sleeping bag comfortable to -20’C

  • Thermarest (this helps to sleep on when the mattress in the lodge is a bit average, it is optional though)

Clothing

Be prepared for extremes in temperature as it is a high altitude alpine environment. You can often go from very hot when exercising to very cold when you stop especially if we have a snow storm. Also keep in mind that you can bring extra clothing like a couple more T-shirts as to what is on the list. I have written the minimum amount that is required to be comfortable on the trek. There is an option to do washing at Namche however beyond there it is not always possible. Sometimes you can hand wash socks and underwear to dry on rest days in the sun if its out. I am also a fan of hanging my socks on my pack whilst hiking to dry!

Upper Body

  • Light weight thermal long sleeved tops x 2 (medium weight merino or equivalent)

  • T shirts or trekking shirts x 3 (I recommend having one long sleeve coolmax type shirt)

  • Heavy weight thermal pull over or jacket x 1 (heavy weight Merino, polartec powerstretch, soft shell, 100 weight fleece)

  • 200 weight fleece jacket or prima loft jacket x 1

  • Waterproof shell jacket with hood preferably breathable

  • Down parka preferably with hood

Lower Body

  • Thermal pants x 2 (light weight merino or polartec powerdry)

  • Fleece or polatech powerstretch pants x 1

  • Light weight hiking trousers x 1

  • Heavy weight hiking trousers x 1 (soft shell is warm and fairly wind proof for higher altitude)

  • Hiking shorts x 1 optional

  • Waterproof shell pants preferably breathable (lightweight

Feet

  • Trekking socks, warm ones x 4 and lightweight cotton ones x 4

  • Thick socks made from wool to wear at night in lodges x 2 pairs

Hands

  • Insulated windproof gloves x 1 (ski gloves work well)

  • Fleece or polartec powerstretch gloves x 1

  • Polypro gloves x 1

Head

  • Warm beanie

  • Buff

  • Sunhat or cap (cap and buff works best up high as it all fits under your hood)

Everything Else

  • Head torch and spare batteries

  • Sunglasses that are polarised

  • Sunscreen (the higher we go, the stronger the UV so I recommend a high factor in a small bottle to keep handy)

  • Sunscreen lip balm (needs to be kept in a pocket and continually applied during the day)

  • Moisturiser (your skin gets very dry from the low humidity and can crack easily)

  • Personal 1st aid kit including personal medication, blister kit, analgesics, throat lozenges, antibiotics (Cypro is a must), iodine or micro pur and gastrolyte.

  • 2 x 1ltr water bottles (one with an insulated cover is recommended)

  • Toothbrush, toiletries and toilet paper

  • Face wipes or baby wipes (these provide a ‘baby wipe’ shower when its difficult to get warm water for a wash)

  • Camera

  • Lightweight novels, journal

  • Light weight towel and soap

  • Small pillow

  • Earplugs (I recommend them as sometimes it can be a bit noisy in the lodges at night)

  • Personal treats and snacks (can buy in Kathmandu)

  • Town clothes and shoes

  • A bag to leave these in Kathmandu (very cheap in Kathmandu)

  • Shoulder bag or small backpack for exploring around town (optional)

  • Snaplock bags for snacks so you can divide each day

  • Music player

  • Tips for our Sherpa staff

Everest Base Camp Clothing List | 8 Comments


Speaking Testimonial


Posted on Tuesday 11th June, 2013

Here is a testimonial from a speech I did earlier this year at a St Jude Medical Conference. I just thought I would put it on my blog so it is easy for people to find. Lindsay is quite happy to discuss this further if needed so if you email me at allie@alliepepper.com I can give you his contact details.

20th April 2013

Re: Allie Pepper

 To whom it may concern;

I asked Allie to speak at a sales conference our company held in February of this year. The theme of this conference was ‘Everything is Possible’. The brief I provided Allie was to illustrate to my team that ‘Everything is Possible’ despite what situation you are in, what age you are or what has gone on in the past.

 

From first contacting Allie to speak at the conference everything was very easy, simple and no fuss. Allie offered to come and meet prior to the conference to get to know me, understand my goals for the talk and share a little about herself. I must admit this was very re-assuring to get to ensure Allie had a clear understanding of what I wanted, and gain a glimpse into how she was going to achieve my goals. She maintained constant communication in the lead up to the meeting which was re-assuring to know everything was well prepared.

 

On the day Allie arrived early to ensure set up was correct and AV was functioning. This is essential as the photos and videos she has are a central part of her presentation and something that captivated the team she presented to.

 

I could say many things about Allie’s presentation, she is an amazing individual that has achieved so much in a short time. She is a great story teller and captivates her audience, and she is a confident and relaxed presenter. The strongest testimony I think I could provide Allie is that the group of 80 staff she presented to was at 3:30 on a Saturday afternoon. The remainder of the company had departed for an afternoon of free time and preparing for a gala evening ball. However my team remained behind to listen to Allie. Allie finished on time at 4:00 but questions and discussion easily continued until 4:30. Basically no one wanted to go and enjoyed the opportunity to learn from Allie and hear her perspectives. Even after 4:30pm many people remained behind to look at her gear, share their own personal experiences. This is a clear representation of how Allie connected with the crowd and reflects that her stories do inspire and connect with people.

 

I have no hesitations in recommending Allie to present to their team whether it be part of a sales conference or other team meeting. Whilst I haven’t personally attended, I would envisage her adventure based trips with teams locally and abroad would also build individuals and teams and inspire others to strive for greatness.

Regards

Lindsay Chappell

AF-CRM Division Manager

St Jude Medical Australia & New Zealand

Speaking Testimonial | No Comments


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